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Salmon and rice is healthier: salmon is rich in omega-3s and is an excellent source of healthier fats when remaining superior in protein. It consists of lots of nutrients, like vitamin D, B12, and potassium.كَانَ قَتَادَة يَخْتِمُ القُرْآنَ فِي سَبْعٍ، وَإِذَا جَاءَ رَمَضَانُ خَتَمَ